My Mindfull Mutts!

Step into the moment, the here and now, look around you and notice what you notice, take delight in the things that you do, however ordinary you think they may be. Listen to the sounds that you hear and smell the fragrances around you. Become mindful of your surroundings. And get excited!


How to be happy, techniques from Bournemouth Hypnotherapist Lindsay Shepherd

Get More Confidence

Bournemouth hypnotherapist shows you how to be more confident. Then when the time comes to do that thing in real life, well, you have practiced it over and over again haven’t you? You know what to do, don’t you? So go and do it! Go and do it like you can!

Hypnosis & The Arab Spring

Hypnosis- based interventions to prevent ptsd,

Overcoming Exam Nerves

Overcoming exam and test nerves, pass your driving test, hypnosis for children school tests

Ready to Stop Smoking?

Are you ready to Stop smoking, decide to give up smoking

New Year Resolutions

New Year Resolutions - are you making any? Hypnosis can help you achieve your goals

Giving Thanks

A Thanksgiving Holiday isn’t something we celebrate here in the UK, but you know, I think it would be rather a good idea if we did. Do you ever stop and think what you have to be thankful for, what you are happy to have? Or do you spend more time thinking about what you don’t have, what annoys, frustrates, angers you? I would hazard a guess that not very many of us do stop and think, to be thankful and happy to have what we do have.